Blog - Dr. Pamela Gerali

Activity — Balance Body with Exercise and Rest!

You know you are authentic when . . . you keep your body flexible, toned, strong and well-rested!

Do you ever feel like you do not have enough energy to last throughout the day or to complete all the tasks you have on your “To Do” list?

In this busy world, where multi-tasking is a way of life, we are often stretched to the max. We cram 24 hours of activity into a 12-hour stint that leaves us beyond exhausted. Add the stress of innumerable obligations to family, church and community, and we are flat-lined.

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Vitality – Change your Behavior and Thrive!

Health, Vitality, Wellness

You know you are authentic when . . . you apply what you’ve learned and make choices for your highest good!

Would you describe yourself as vibrant or do you run out of energy before doing all that you wish?

Beyond basic survival is a state of being where we thrive, where we enjoy the many blessings life has to offer. Instead of just checking items off our “Must Do” list, we actually take time to live optimally in the moment. We enjoy life and appreciate friendships, hobbies, entertainment and other forms of pleasure.

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Capability – Prevent Illness and Promote Healing!

Healing, Health, Wellness

You know you are authentic when . . . you keep your body healthy and promote natural healing!

Do you know that your body has the innate ability to heal itself?

Contrary to what we may believe, doctors, medicine and surgery do not heal us. They only help (or hinder) the healing process. Every cell has its own intelligence and is constantly striving to maintain balance according to its DNA code. When we provide the best possible inner and outer environment, we enhance our cells’ capacity to do their jobs.

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Purity — Power the Body with Healthy Fuel!

Nutrition, Wellness

You know you are authentic when . . . you nourish your body with whole, natural food!

Ever notice how sluggish you feel after eating bread and sweets?

Sugary foods literally put me to sleep! These low quality foods are nutrient deficient and create many health issues. If we eat poorly, we suffer because everything that goes in the mouth is used to energize the body and create new cells. Since we are what we eat in the physical realm, the truth regarding computer data also applies here: GI-GO! Garbage In-Garbage Out!

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Responsibility — Self-Care Comes First!

Self-care, Wellness

You know you are authentic when . . . you put your needs before those of others!

Do you know that the heart first pumps oxygenated blood to its self before pumping it throughout the rest of the body? What a perfect example of how we should take care of ourselves!

Self-care honors the truth of our being. It is not about accountability and blame, but about owning our lives. We are expressions of the Divine and deserve to be pampered with all the loving care that the universe offers. To do anything less would discredit our very nature and make us ineffective in fulfilling our many roles and responsibilities.

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