You know you are authentic when . . . you keep your body flexible, toned, strong and well-rested!
Do you ever feel like you do not have enough energy to last throughout the day or to complete all the tasks you have on your “To Do” list?
In this busy world, where multi-tasking is a way of life, we are often stretched to the max. We cram 24 hours of activity into a 12-hour stint that leaves us beyond exhausted. Add the stress of innumerable obligations to family, church and community, and we are flat-lined.[Read more…] about Activity — Balance Body with Exercise and Rest!